Counselling & Therapy in the Comox Valley & Online

Struggling with Overthinking, Overwhelm, or Repeating the Same Cycles?


Therapy for adults who overthink, struggle with motivation, procrastination, people-pleasing, overwhelm, impulsivity, battle perfectionism, or feel stuck in cycles of self-doubt and avoidance. In-person in Comox, BC, or online, we’ll work together to break unhelpful patterns, build confidence, and create strategies that actually work for your brain.

How I Can Help You

Anxiety Counselling

Learn how to stop spiraling thoughts & overwhelming worry. Learn how to start trusting yourself.

ADHD Support & Therapy

Recognize ADHD-related challenges. Develop strategies to stay focused, and organized.

LGBTQ+ Support

Speak openly in a safe environment about the unique challenges that our community faces.

Behavioural Therapy

Break patterns and cycles that no longer serve you. Learn how to create new habits that actually last.

Riley Brown Counsellor CBT Therapist

I’m Riley

RPC-C, She/Her

Learn why you do the things you do and how to choose differently through empathetic, assertive, analytical and evidence-based counselling approach. I am a Registered Professional Counsellor - Candidate with the Canadian Professional Counsellors Association.

I provide Comox Valley counselling to help you overcome
anxiety, ADHD challenges, and break patterns. If you are tired of doubting yourself, struggling with motivation, feeling overwhelmed, or battling self-sabotage, then it is time to make a real, lasting change in your life.

Through empathy, directness, logic, and evidence-based care, I will teach you how to trust yourself, gain confidence, manage your emotions, and make choices that leave you feeling good.

Specialties

I provide therapy for individuals over 19 years of age. My goal is to create a safe and inclusive therapy space that welcomes & affirms individuals of all ages, races, abilities, sexual orientations, gender expressions, backgrounds, and family constellations.

Book a Free 15 Minute Consultation

Questions?