ADHD Therapy & Counselling

Tired of Feeling Scattered, Stuck, and Overwhelmed?

ADHD can make everyday life feel overwhelming—unfinished tasks, impulsive decisions, and constant distractions can hold you back in your career, relationships, and personal goals. Learn how to harness your strengths, create structure, and thrive with expert ADHD counselling in the Comox Valley.

Behavioural Counsellor

Riley Brown

RPC-C, She/Her

Do you see ADHD memes and think, “That’s me,” but hesitate to self-diagnose?

You’re not alone. Social media is full of ADHD content—some of it relatable, some of it misleading. You might wonder if your struggles with focus, procrastination, or emotional overwhelm are just “bad habits” or something more.

Maybe you:

  • Jump between tasks but struggle to finish them.

  • Feel overwhelmed by simple responsibilities that others seem to manage easily.

  • Have bursts of motivation but can’t sustain them.

  • Forget deadlines, appointments, or important tasks.

  • Experience rejection or criticism intensely, making it hard to bounce back.

  • Have spent years masking, feeling like you should be able to “just try harder.”

ADHD isn’t just about being “distracted” or “hyper.” It affects how you think, feel, and navigate the world. If you’ve been questioning whether ADHD might explain your experiences, therapy can help you explore that in a way that’s grounded in evidence.

What ADHD Therapy Can Do for You

Therapy isn’t about changing who you are—it’s about understanding your brain and building a life that works with it, not against it. Through an educational, structured, and supportive approach, ADHD therapy can help you:

  • Recognize and work with your unique strengths.

  • Develop practical strategies to manage focus, time, and organization.

  • Learn how to navigate emotional ups and downs with confidence.

  • Challenge negative self-talk and build self-compassion.

  • Understand the role of ADHD in your relationships and communication.

  • Find ways to work with (not against) your motivation and energy levels.

Using cognitive behavioural therapy (CBT) and evidence-based techniques, we’ll focus on what’s actually helpful—beyond the noise of social media—to create strategies that fit your real life.

Riley Brown

RPC-C, She/Her

Book a Free 15 Minute Consultation

How To Get Started

New Client Consultation

During this over the phone session, we will discuss your unique needs and goals, explore how our counselling services can support you, and answer any questions you may have.

15 mins | Free | Get started

Initial Counselling Session

In-person or online, this dedicated session provides a space for us to collaboratively explore your goals, establish informed consent, and complete any necessary paperwork.

50 mins | $129 | Get started

Counselling Session        

In-person or online, our individual counselling sessions offer personalized support and guidance tailored to your specific needs.

50 mins | $129 | Get started

Insurance

Here are a few companies who have covered the cost of counselling services from members of the Canadian Professional Counsellors Association. Please double check your policy to ensure that the Registered Professional Counsellor designation is covered.

At this time, direct billing is available for certain insurance providers. Click on your insurance provider to confirm if direct billing is available.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for AGA Financial Group Inc. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Alberta Blue Cross plan members.

  • Aspiria covers counselling services by CPCA members, emphasizing comprehensive mental health support. Coverage details may vary, so clients are advised to check their individual plans.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Beneva plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for BPA - Benefit Plan Administrators plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canada Life plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canada Life - PSHCP plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Canadian Construction Workers Union plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Chambers of Commerce Group Insurance plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for CINUP plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for ClaimSecure plan members.

  • ComPsych provides coverage for mental health counselling by CPCA professionals, with a focus on holistic well-being. Clients should verify their plan's specifics for detailed information.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Coughlin & Associates LTD. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Cowan plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for D.A. Townley plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Equitable plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for First Canadian plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for GMS Carrier 49 or GMS Carrier 50 plan members.

  • Greenshield includes coverage for mental health services provided by CPCA members, prioritizing comprehensive care. Coverage limits and conditions should be reviewed in your policy.

  • Homewood Health offers coverage for CPCA member-provided counselling, with an emphasis on diverse mental health solutions. Clients are advised to understand their specific plan coverage.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Industrial Alliance plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Johnson Inc. plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Johnston Group Inc. plan members.

  • Lifeworks covers mental health counselling from CPCA professionals, focusing on holistic employee well-being. Coverage details can vary, so reviewing your plan is recommended.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for LiUNA Local 183 or LiUNA Local 506 plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct Billing is available for Manulife Plan Members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Maximum Benefit plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for MDM Insurance Services Inc. plan members.

  • Certain Municipal Fire Departments offer coverage for mental health counselling by CPCA members, focusing on the well-being of their personnel. Coverage specifics will depend on the department's policy.

  • Optima | Sentara covers counselling services provided by CPCA professionals, prioritizing comprehensive mental health support. Clients should review their individual plans for detailed coverage information.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

  • Pacific Life includes coverage for counselling by CPCA members, supporting diverse mental health needs. Policyholders are advised to consult their plans for exact coverage details.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for People Corporation plan members.

  • The SAJE Mental Health and Counselling Benefit provides funds for young adults from government care (including Indigenous Child and Family Service Agencies [ICFSA]) to access services to improve mental and emotional health and well-being, including addressing experiences of trauma. The benefit covers the costs of mental health and counselling services up to $1,500 per calendar year.

    I have been approved as a counsellor for clients using this benefit in the past and am set up to direct bill to SAJE.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is available for Simply Benefits plan members.

  • Sunlife covers counselling services across Canada by CPCA Registered Professional Counsellors (RPC) and Master Practitioners in Clinical Counselling (MPCC), focusing on comprehensive mental health support. Clients should verify their plan's specifics for detailed information.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is may be available for TELUS AdjudiCare plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is may be available for Union Benefits plan members.

  • Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.

    Direct billing is may be available for UV Insurance plan members.

Questions?